Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email
'Digital Minimalism is the Marie Kondo of technology' Evening Standard
*****
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to:
· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
*****
'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times
'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday
'What a timely and useful book' Naomi Alderman, author of The Power
Über den Autor Cal Newport
Der Bestsellerautor Cal Newport lebt in Washington, DC, wo er als Juniorprofessor für Computerwissenschaften an der Georgetown University unterrichtet. Er hat einige sehr erfolgreiche Karrierebücher geschrieben, die sich mit unkonventionellen Ratschlägen an die Leser richten. Dazu betreibt er die beliebte Website »Study Hacks: Decoding Patterns of Success«.